Monday, April 25, 2011

Hands, feet and nail care

If talking about fashion then. Every part of our body, it has the right to update the same fashion as much as I do not. The wait for trendy shapes and colors as the body. Frequently Twiehr modern clothing colors that are not out to foot still wearing a comfortable shoe. But do not fall only Mind. Or even a nail. It also requires tinged color. Beauty. 


And today we have 10 how to care for hands and feet after working hard all day and the nail was not breathing when you go down tinged color. 


We started to clean hands and nails before using a soft brush with mild soap, gently rubbing the hands, feet and nails, do not forget to scrub under the nails with each Areas, such as pathogens into areas where the most accumulated Yu. Then rinse with warm water. 


2. Fingernails should be cut regularly. The pedicure once a week, 2-3 times per week. Do not close the skin and nails of fingers too, because in addition to the risk of ulcers but also to the region next nail shorter. If the cut edges deep so on. People seem to like nails bite nails are not beautiful. For toenail should be cut straight sided shape. Do not cut nails into the nail corner too much can cause nails to crack. 


3. Eat the benefits of nutrition. Because nails are part of the body that need nutrients for growth as well. To nail the nutrients such as protein C and vitamin E, minerals including zinc in seafood and whole grains. 


4. In addition to nutrients already Apply the body lotion daily. To help protect hands for rough skin. Have at hand, especially after contact with various chemicals such as detergents, dishwashing liquid is another way to prevent it is. During exposure to various chemicals is to wear gloves every time. 


5. Fingers and foot massage with moisturizing cream or lotion 3-5 minutes to stimulate blood circulation around the hands and feet. Should massage with the fingertips and nails to stimulate the gland to create the nail on the nail root. If not convenient to do so during the period before going to bed and then wear cloth gloves and socks to increase the efficiency of the skin to absorb the oil or cream. Or use the scrub for foot massage. For better blood circulation, currently scrub for hands and feet is affordable. And can be done at home. Waste no time. But of course ensure that the skin comfort. 


6. As a natural nail to come out in the form of a sheet of rigid protein. And to act to protect the nerve endings are more the end of the body not to get hurt. It also serves to help in handling sheep and scratch the duty tamper solid Or use a screwdriver to rotate the spin that this Wrong objectives in. I subconsciously. May result in tearing the nail. 


7. For the girls who like nail polish is absolutely Called the nail can not breathe at all, and then listening to this should apply liquid nail primer before painting. To prevent unwanted color nail polish after a certain period. And should apply liquid nail polish to shiny and long lasting. But, do not touch the dark nail polish for a long time Light switches should be some And should break the nail on the condition that the nails look dry, or the wrong color. 


8. In the reagents buying nail polish. To pay attention to the colors to suit both the occasion of the skin color, clothing, cosmetics, and my own personality. 


9. Advised to read the product label use, such as expiration or notice the condition of the products that are of good quality or not. In general, the age of nail cosmetics is about 3 years or more from the style of the color separation if expired should not use is strictly prohibited. 


10. In part, they want to take care of your feet as well. Choosing shoes to match the shape of our feet is another way to help keep feet healthy. In buying the shoes. We should choose to wear shoes that fit is not tight or too loose. Because of friction while walking for a long time To make the movie hard skin on foot.And shoes too tight around the toe nail can cause a crack. The right time for buying shoes on the feet during the day is to walk and then expanded. And after I wear high heels all day after work, try soaking your feet in warm water for 10-15 minutes will relax some signs of fatigue on foot


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